Healthy Nutrition
The secret of our health is reflected in the healthy food we eat. The subject of this article is entitled Our healthy food is the secret of our health. But before we start, do you know what the function of food is?
It provides the body with energy. It contributes to the growth and production of body cells and their continuity. It regulates various vital processes.
Healthy food is food that meets the needs of all essential nutrients. Of proteins, carbohydrates, fats, vitamins, and minerals. In addition to water, since there is no complete food that provides all needs, we must choose our food. So that it is balanced, varied, and healthy. But how do we choose food so that it is balanced, varied, and healthy?
It is recommended to follow the food group system in choosing foods and planning a balanced, varied, and healthy diet; this depends on dividing foods into groups that are similar in their nutrients. We mean the five groups, which are grains, fruits, vegetables, milk and its derivatives, meat, and legumes. Let me show you a simplified example of the ingredients of a healthy dish. The healthy plate consists of five colors. Each color represents a diet.
This division partition is the purpose of it is to help you choose the right food for your health. Orange is a group of breads and cereals. This group represents the most important source of carbohydrates. The health benefits of whole grains reduce the risk of heart disease. It also reduces constipation, and helps in weight control.
It helps prevent diabetes and high blood pressure. It also helps lower cholesterol. Let’s move now to the second group. Green is the appropriate color for the vegetable group. This group represents the most important source of vitamins, salts, minerals, and fiber. It includes any kind of vegetable.
Whether, fresh, dried or frozen. Including cucumbers, tomatoes, carrots, spinach, mushrooms, and lettuce.
They contain fiber, which helps reduce the risk of heart disease and diabetes. It helps with losing weight as it is low in fat and calories. And it is better that half of your dishes contain vegetables. It is preferable to consume it fresh to retain its vitamins and minerals. Now we turn to any combination of fruits and eat fresh, seasonal fruits. And if it is not available, you can choose dried or frozen fruits.
Eating the whole fruit is much better than drinking its juice. Because the fruit is rich in fiber. Like bananas, peaches, and peaches, these fruits are rich in potassium. Eat dried fruits if fresh ones are not available. Dried fruits include dates and raisins, for example. We now move to the fourth group, which is purple. It’s meat and legumes; this group includes meat, poultry, fish, and legumes. Such as beans, peas, lentils, beans, and others. But what are the health benefits of the combination of meat and legumes?
This group provides a lot of nutrients. Such as proteins and iron, which prevent anemia, and zinc, which helps the immune system appropriately. Magnesium, which contributes to energy production and bone building. This group is also an important building block for bones, muscles, cartilage, skin, blood, and enzymes.
